Meditation Techniques come from the Vedic tradition of India, which is over 3,000 years old. Meditation uses the same Sanskit mantras that yogis in India have been using and refining for thousands of years. Meditation Techniques are very easy to learn, and you can get many valuable benefits from practicing it.

Benefits:

• Boost immunity
• Remove stress
• Improve relationships
• Live with joy & purpose

You learn to meditate by meditating. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are so attractive and welcomed that you naturally teach yourself how to go deeper into that silence and stillness each time you meditate.

Your First Meditation

To begin meditating, find a place where you can sit comfortably and quietly. Then close your eyes and do nothing for a minute or so. Thoughts may come during that time, and that is okay. Then start the audio provided by us and play your mantra** at a whisper. Each time you hear your mantra, say it quietly inside without moving your tongue or lips. After one minute the audio will fade to silence. Then continue saying your mantra quietly inside for four more minutes. If thoughts come during that time, gently return to saying your mantra quietly inside. The audio will tell you when four minutes is over. Follow this instruction for your first meditation only. After your first meditation, follow the instructions in the Daily Practice of Meditation section below.

Daily Practice of Meditation